The sexy, sunkissed days of summer are coming, and if you plan to wear cute sundresses and skirts as much as I do, it's time to get back in shape! For those who have stayed in shape all winter, I commend you and aspire to be like you when I grow up.
However, if you've got to remove a layer of dust from your active gear (like me), consider getting fit at exhale, a results-oriented mind/body spa with multiple locations in Atlanta.
Brought to you by these fine people:
A few days ago, a friend of mine invited me to experience a class at their Inman Park location (280 Elizabeth Street, Atlanta, GA 30307), and it was a very welcome change to my normal workout routine! A bit of a cure for the common workout, if you will.
First of all, the studio is gorgeous.
It manages to be both a place of peace, and a place to get your blood seriously pumping! I don't know how they achieve that!
Exhale focuses on doing a small number of things really, really well, such as barre, cardio fusion, yoga, and HIIT classes. When I went, we did a barre class that truly had my body shaking but somehow also feeling amazing.
Below are pics from other class offerings.
The instructor knows her stuff and pushes you to give just a little bit more.
Utilizing several spaces and methods in the studio.
And honestly giving me the most fun high-intensity workout I've ever had. That's the honest truth. I never thought I'd say I actually enjoyed working out.
Once class is done, people mill around a bit, because this place has a cool community feel to it.
And outside in the lobby there is a small boutique of items available for purchase.
All around, I'll definitely be back. This place is good at what they do, and the location is great - Inman Park is one of my favorite neighborhoods in Atlanta.
With a focus on mindfulness and inner and outer well-being, this studio is just my speed. If you'd like to go, be sure to utilize their offer to new guests!